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Intense Workout


Online coaching to get you healthier, fitter, leaner or stronger. Reach your health and fitness goals with bespoke exercise plans, nutritional coaching & 1-1 support

Whether you’re looking to get started on a healthier lifestyle, you’re an experienced gym goer looking to change up your routine, or you want to take your physique a step further I can create a program for you. I work with everyone from complete beginners who don't know where to start, to advanced exercisers who have plateaued and want to reach that next level. There is no one size fits all approach when it comes to health and fitness - you need to balance the right training plan, nutritional approach, stress management and rest. I'm here to remove the guesswork and help you put in place all the fundamental things you need to reach your goals. Every plan is completely tailored around you, and I work with you 1 to 1 to guide you in the right direction all for around £3 per day. Everything is delivered online which means you get the benefits of 1-1 coaching without the £50 per hour price tag, all adapted to you and your lifestyle.

Here's how I help my clients take their results to the next level....


Each exercise plan is completely bespoke and tailored to you, taking into account your exercise experience, how many days you can train & your health and fitness goals. Every workout is planned and tracked to remove all the guesswork, down to the weight used, number of sets, reps and rest periods


Following a nutritional audit and follow up consultation I create a prioritised list of nutritional habits for you, starting from where you are now, and help you make steady improvements to your diet. I work with you, coaching you to implement these nutritional habits one by one so that you can continue with them longer after we are finished working together. Along the way I'll help you understand what's important when it comes to nutrition and what you can ignore.


Knowing what to do is just the beginning, but to change habits and get the best possible results you need ongoing guidance and accountability. I am there with you every step of the way, monitoring your progress via metrics like your weight, body measurements, progress in the gym and how you are feeling , Accountability is provided via a weekly check-in and you have ongoing access to me via WhatsApp and email. You also receive a training guide, nutrition guide, video links for each exercise and emails explaining each nutrition change we put in place

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