STEP1 FITNESS

Online coaching to get you healthier, fitter, leaner or stronger. I help you reach your health and fitness goals using bespoke exercise plans, nutritional coaching & 1-1 support

I help clients lose fat, tone up, build muscle or feel more confident in their own body. I work with everyone from complete beginners who don't know how to get started to more advanced exercisers who have plateaued and want to reach that next level. There is no one size fits all approach when it comes to health and fitness - you need to balance the right training plan, with the right nutritional approach, and implement it consistently while managing your rest and stress. I'm here to remove the guesswork and help you put in place all the fundamental things you need to reach your goals. Every plan is completely tailored around you, and I work with you 1 to 1 to guide you in the right direction. Because everything is delivered online you get the benefits of personal coaching without the price tag of a face to face trainer, and it's all adaptable around you and your lifestyle.

EXERCISE PLAN

Bespoke exercise plans for 12, 16 or 24 weeks. Each exercise plan is completely tailored to you, taking into account your exercise experience, how many days you can train & your health and fitness goals. Every workout is planned and tracked to remove all the guesswork, down to the weight used, number of sets, reps and rest periods

NUTRITIONAL COACHING

I take a nutritional audit and follow up consultation to understand your current diet and your relationship with food. Based on this I create a prioritised list of nutritional habits starting from where you are now and helping you implement gradual improvements to your diet. I work together with you, coaching you to implement these nutritional habits one by one so that you can continue with them longer after we are finished working together. 

1-1 SUPPORT

Knowing what to do is just the beginning, but to change habits and get the best possible results you need ongoing guidance and accountability. I help you monitor your progress via a number of metrics like weight, body measurements, progress in the gym and how you are feeling , Accountability is provided via a weekly email check in and a 4-weekly call to discuss what’s going well and where you need additional help from me. You also receive a training guide, video links for each exercise, nutrition emails, and have ongoing access to me via WhatsApp and email.

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contact: stephen@step1fitness.com