In a recent blog article I covered some of the secret truths about diet and nutrition, things that you don’t often hear about from an...

This article is a guest post written by Ksenia who was one of my clients over the Summer. Ksenia was already fairly lean and exercising...

There’s a well-known concept in financial planning called “paying yourself first”. The general advice is that as soon as you get paid,...

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I spent the second half of 2019 trying to gain some weight. For about 9 months I lifted hard in the gym, and ate much more than I was...

It might surprise you to know there’s no such thing as a completely good or bad food. Very few foods either qualify as good or bad, and...

What are calories? Are they bad for you? How many do you need? In this article I explain calories in the context of fat loss.

For the first couple of weeks, you stick to the plan and avoid all temptation, by week 3 you are struggling. What can you do about it?