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What the Health & Fitness Industry Doesn't Tell You - Part 2

In a recent blog article I covered some of the secret truths about diet and nutrition, things that you don’t often hear about from an...

Guest Post - Ksenia's Story

This article is a guest post written by Ksenia who was one of my clients over the Summer. Ksenia was already fairly lean and exercising...

Pay Yourself First

There’s a well-known concept in financial planning called “paying yourself first”. The general advice is that as soon as you get paid,...

What the Health & Fitness Industry Doesn't Tell You - Part 1

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How I Got Lean in Quarantine

I spent the second half of 2019 trying to gain some weight. For about 9 months I lifted hard in the gym, and ate much more than I was...

Good Foods vs Bad Foods

It might surprise you to know there’s no such thing as a completely good or bad food. Very few foods either qualify as good or bad, and...

Staying Fit and Healthy During Quarantine

How to set your Calories for Fat Loss

What are calories? Are they bad for you? How many do you need? In this article I explain calories in the context of fat loss.

Why New Years Resolutions don't work

For the first couple of weeks, you stick to the plan and avoid all temptation, by week 3 you are struggling. What can you do about it?