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Nov 27, 2020
3 min

Guest Post - Ksenia's Story

This article is a guest post written by Ksenia who was one of my clients over the Summer. Ksenia was already fairly lean and exercising...

55 views0 comments

Stephen

Jul 12, 2020
7 min

How I Got Lean in Quarantine

I spent the second half of 2019 trying to gain some weight. For about 9 months I lifted hard in the gym, and ate much more than I was...

149 views0 comments

Stephen

Jun 5, 2020
4 min

Good Foods vs Bad Foods

It might surprise you to know there’s no such thing as a completely good or bad food. Very few foods either qualify as good or bad, and...

33 views0 comments

Staying Fit and Healthy During Quarantine

Stephen

Apr 9, 2020
6 min

Staying Fit and Healthy During Quarantine

At the time of writing this the UK is in lockdown and it looks like we could be in some state of quarantine for the next 2 months if not...

33 views0 comments

Stephen

Jan 15, 2020
7 min

How to set your Calories for Fat Loss

What are calories? Are they bad for you? How many do you need? In this article I explain calories in the context of fat loss.

95 views0 comments

Stephen

Jan 8, 2020
4 min

Why New Years Resolutions don't work

For the first couple of weeks, you stick to the plan and avoid all temptation, by week 3 you are struggling. What can you do about it?

27 views0 comments

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