Guest Post - Ksenia's Story
This article is a guest post written by Ksenia who was one of my clients over the Summer. Ksenia was already fairly lean and exercising...
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Stephen
- Jul 12, 2020
- 7 min
How I Got Lean in Quarantine
I spent the second half of 2019 trying to gain some weight. For about 9 months I lifted hard in the gym, and ate much more than I was...
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Stephen
- Jun 5, 2020
- 4 min
Good Foods vs Bad Foods
It might surprise you to know there’s no such thing as a completely good or bad food. Very few foods either qualify as good or bad, and...
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Stephen
- Jan 15, 2020
- 7 min
How to set your Calories for Fat Loss
What are calories? Are they bad for you? How many do you need? In this article I explain calories in the context of fat loss.
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Stephen
- Jan 8, 2020
- 4 min
Why New Years Resolutions don't work
For the first couple of weeks, you stick to the plan and avoid all temptation, by week 3 you are struggling. What can you do about it?
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