This article is a guest post written by Ksenia who was one of my clients over the Summer. Ksenia was already fairly lean and exercising...

I spent the second half of 2019 trying to gain some weight. For about 9 months I lifted hard in the gym, and ate much more than I was...

It might surprise you to know there’s no such thing as a completely good or bad food. Very few foods either qualify as good or bad, and...

What are calories? Are they bad for you? How many do you need? In this article I explain calories in the context of fat loss.

For the first couple of weeks, you stick to the plan and avoid all temptation, by week 3 you are struggling. What can you do about it?