COACHING 

Do you want to lose fat that you haven’t been able to get rid of for years?

Do you want to build strength and add muscle?

Do you want to eat better without going on crash diets or feeling deprived?

Do you want to build fitness into your life in a much more sustainable way?

Do you want to have a healthier relationship with food?

Do you want to develop new habits that will last?

 

I started Step1 Fitness to help my clients get the body they have always wanted while cutting through the confusion that surrounds the world of health & fitness. Many people want to be in better shape, they want to be fitter, healthier, stronger or move better but often don’t know where to start. They are overwhelmed by all the conflicting information out there and need help understanding what changes to make to get the best results. Many people I work with have tried off the shelf exercise plans or crash diets in the past and have been frustrated when they didn’t get results.

 

My coaching plans are for anyone that wants to drop fat, tone up, build muscle or feel more confident in their own bodies. I work with beginners who need help getting started to more advanced exercisers who have plateaued and want to reach that next level. I focus on the basics - tried and trusted methods that have been proven to work when applied consistently, and help you apply these in your own life. Everything is delivered online which means complete flexibility for you, at a cost of around £20 per week or about the same price as a takeaway meal. For you this means you get the benefits of 1-1 coaching without the price tag of a face to face personal trainer.

                                                                  Home and Gym workout packages available

Coaching Packages

£360

12 Week Plan

Good for those on a tighter timeframe or with a fixed deadline
3 x monthly direct debit payments of £89

£22.25 per week

16 Week Plan

The most popular programme, with time to develop new habits and see great results

£19.75 per week

4 x monthly direct debit payments of £79

24 Week Plan

Best for big lifestyle changes and body transformations, lowest monthly cost

£17.25 per week

6 x monthly direct debit payments of £69

All Plans Include:

Bespoke Exercise Plan

Nutritional Audit and Coaching

Exercise and Nutrition Guides

Weekly Email Check Ins

4 Weekly Skype Calls

Unlimited 1-1 Support

 

Sign up now at the bottom of the page and be ready to start within 1 week

Fully Bespoke Exercise Programme

Whether you are training in a gym or at home, each programme is completely tailored to you and your individual situation. I take into account your exercise experience, how many days you can train, the equipment you have available & your goals. Every workout is planned, down to the weight used, number of reps and rest periods

Complete Flexibility

Because I don’t need to be with you in person, you don’t have to train at set times. Online coaching is independent of location and time of day you choose to work out so you can fit it in around your lifestyle and routine

Support Materials & Guides

Many of my clients are relative beginners and understandably feel self-conscious when they first start exercising. To help with this you’ll get Training and Nutrition guides which explain everything in your programme, and how to get the most out of your workouts. Each exercise also has video links to help with technique

Nutritional Audit and Coaching

Once you've kept a food diary for 2-3 days, and told me more about your current food and drink choices, I work closely with you to implement a series of new nutritional habits and implement them one by one without a fad diet in sight

1-1 Support from Me

You have ongoing access to me via WhatsApp and email. You get a weekly email check in to ensure you're on track, and a more detailed 4-weekly check in via Skype to discuss what’s going well and where you need additional help from me

Amazing Value for Money

No more wasting time on inefficient workouts and faddy or crash diets that never deliver results. Online training offers a significantly lower cost option than a face to face personal trainer while still having accountability and a tailored plan. Costs are also spread out over regular payments to help you manage your budget

Getting in great shape is a lot simpler than most people think, and with a little discipline and hard work you can fit it all in around your family life, work and personal commitments. While it may be simple, that doesn’t mean it’s easy. Knowing how to eat better and what exercises to do are useful but only if you can successfully implement these consistently into your routine. This is where a lot of people and fitness coaches fall down. They think that having a diet or workout plan is all they need but miss the crucial piece of the puzzle which is how well they can stick to the plan over the 3-4 months that are needed to make long term changes. This is why I focus on habit change and using coaching techniques to support you through your programme. Yes I’ll give you everything you need at the start but I’ll also give you guidance as you implement your new habits, as well as feedback and help when you are struggling.

Apply for Coaching
Ready to get started or just want to find out more? Submit your details here and I'll be in touch to arrange a call
 
Alternatively if you have questions you can contact me here

How does it work?

 

1. Fill in the form above or email me to arrange your free consultation call

2. If i can help you, I'll send you a detailed lifestyle questionnaire to complete 

3. I review your questionnaire responses & talk you through my suggested approach

 

4. Payment is made for the relevant programme

 

6. I support you informally and formally throughout and help keep you on track

 

5. You receive your tailored exercise plan, guides and first nutrition practice

The initial consultation is completely free. I won't take any money until step 4 when you have submitted the initial questionnaires and I have a complete understanding of your goals, lifestyle and any areas where you struggle. On the consultation call I’ll be able to tell you if I can support and give you some more detail around the programme I recommend to help you reach your goals. Only if we are both 100% happy to proceed after step 3 will I send you a link to the payment page

Refund Policy: No refunds will be made after you have received your programme and guides

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contact: stephen@step1fitness.com