COACHING 

Imagine losing weight that you haven’t been able to get rid of for years

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Imagine having a healthier relationship with food without crash diets or feeling deprived

 

 Imagine being bigger and stronger than you’ve been before

 

Imagine building fitness into your life in a completely sustainable way

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Imagine developing new habits that will last a lifetime

 

You feel stuck.

You want to look better, you want to be fitter, healthier, stronger & move better but don’t know where to start. You get overwhelmed by all the conflicting information out there. You don’t know what you should listen to and what you should ignore. Should you cut carbs? Should you try fasting? should you prioritise cardio or weight training? Which exercises are best?  How long does it take to get results?

You want to change but it’s hard to know where to start, and when you try something that doesn’t work you get demotivated and the cycle repeats. Here are the most common reasons why people don’t get the results they want...

Diet Salad
POOR DIET

1. Not getting your diet right

It doesn’t matter how much exercise you do, if you haven’t addressed your nutrition at the same time you won’t make the progress you want. Jumping from one restrictive diet to the next isn’t sustainable over the long term

Treadmill
INEFFECTIVE TRAINING

2. Not training effectively

There’s nothing worse than spending hours exercising each week and not seeing any difference. If you’re doing the same thing in every workout, or winging it each time you exercise you’re holding yourself back and need to re-think how you structure your exercise

Compass on map
NO GUIDANCE

3. You've got no guidance or support

You’ve got no one to turn to when you get stuck. Going it alone and trying to figure everything out yourself is only going to slow you down, wasting your time and money in the long run

Hour Glass
NOT ENOUGH TIME

4. Not giving it enough time

Losing weight, getting toned and adding muscle all take time. It’s unlikely you got to where you are now in a few months, so you can’t undo all that in a few months. Once you’ve got the building blocks in place you need to be consistent with them for long enough to get results

I’ve been there too.

 

Every roadblock you’re facing with your health and fitness is one I’ve struggled with in the past. Trying to change my weight and wondering why the scale isn’t moving, changing up my workout routine every few weeks because something better comes along, jumping on the latest fad diet in the hope I can shortcut my way to my fat loss goals. Through years of trial and error, and a lot of education I’ve learned what works and what doesn’t so you can get there faster. There are no miracles or overnight solutions, but I can help to reduce the number of failures you'll experience, and help you put in place tried and tested measures that work for you.

 

You don’t need to go it alone… here is how I help my clients take their results to the next level:

Personalised Training Programme

Whether you are training in a gym or at home, each programme will be completely tailored to you and your individual situation. I take into account your experience, how many days you can train, the equipment you have available & your goals. Every plan is set up in a way that will test your body and keep the results going

Complete Flexibility

Because I don’t need to be with you in person, you don’t have to train at set times. Online coaching is independent of location and time of day you choose to work out so you can fit it in around your lifestyle and routine. Plans can be gym based or home based and take into account your current activity levels

Support Materials & Guides

Many of my clients are relative beginners and understandably feel self-conscious when they first start exercising. To help with this you’ll get training and nutrition guides which explain everything in your programme. All the exercises will have technique videos to show how they should be carried out, and I provide additional feedback to help perfect your technique

Nutritional Audit and Coaching

Once you've kept a food diary for 2-3 days, and we've discussed your current food and drink choices, I'll do an analysis of your current diet and look for areas to improve things. This could be a series of new nutritional habits to practice over time, or target calories and macros that you'll aim to hit each day

1-1 Support

Ongoing support is critical to success so you get a weekly check-in and feedback video from me to ensure you stay on track. We'll take into account your workouts, diet, as well as areas like stress, sleep and other relevant lifestyle factors. You also get ongoing access to me via WhatsApp & email for any issues or questions that come up outside the weekly check-ins

Value for Money

No more wasting time on inefficient workouts or crash diets that never deliver results. Online training offers a significantly lower cost option than the typical £30-£60 per hour for 1-1 coaching while still giving you guidance, accountability and a tailored plan. Costs are spread out over regular payments to help you manage your budget

How does it work?

 

1. Fill in the form below or email me here

2. We have a quick chat, and I'll send you a questionnaire so I can learn more about you

3. I review your questionnaire responses & talk you through my suggested approach

 

4. You decide if you want to go ahead, if you do you make the first monthly payment

 

6. I support you throughout and help keep you on track week to week

 

5. You receive your tailored exercise plan, guides and first nutrition practice and get started

The initial consultation is completely free and there is no pressure to make a yes or no decision right now; Think of it like having a free trial before you make a fully informed decision. I won't take any money until step 4 when I have a complete understanding of your goals, lifestyle and any areas where you struggle and we have discussed the different options available to you. By that point I’ll be able to tell you if I can support and give you some more detail around the programme I recommend to help you reach your goals.

 

Only if we are both 100% happy to proceed after step 3 will I send you a link to the payment page

What my clients are saying

"I lost a lot of weight!! :) thank you so much. I am really grateful I did this, I feel much happier in my body now, as well as stronger and sexier. Thank you for everything. I love how you made the nutrition easy and manageable and the clear answers I got every time I had a random question :) The tracker is super helpful as well because it's very motivating"

Anne - weight loss goal

 

4. Payment is made for the relevant programme

"I was particularly impressed with Stephen's knowledge. He was able to explain why I should and shouldn’t do certain things, the importance of what I was doing, and the long-term plan. This type of engagement is absolutely brilliant and actually gave me motivation knowing I had a PT that actually gave a shit and was results driven, rather than just taking my money."​

Darren - add muscle goal

 

5. You receive your tailored exercise plan, guides and first nutrition practice and get started

"After a year of lockdown I knew I wanted to address my weight gain, building my strength and reducing fat. Stephen's ability to tailor a programme to my lifestyle (busy with work and a preference for home-based work outs) was critical to my success. I’ve lost 5kgs in my 16 week programme, feel better, fitter and stronger. 10/10 for client service, nutrition expertise and exercise planning"

Robbie - fat loss goal

Get started now

 

Getting in great shape is a lot simpler than most people think, and with a little support and discipline you can fit it all in around your family life, work and personal commitments. But while it may be simple, that doesn’t mean it’s easy.

 

Knowing how to eat better and what exercises to do are useful but only if you can successfully implement these consistently into your routine. This is where a lot of people (and fitness coaches) fall down. They think that copying someone else's diet or workout plan is all they need but miss the crucial piece of the puzzle which is having something uniquely tailored to them, and having support when things don't go to plan.

 

This is why I focus on habit change and using coaching techniques to support you through your programme. Yes I’ll give you everything you need at the start but I’ll also give you guidance as you implement your new habits, as well as feedback and help when you are struggling. I am here to help you reach your fitness goals without having to feel like you're doing it alone. Get started now and here is what you'll get included

      Bespoke Nutrition Support

  • Dietary analysis

  • Practice based or macro tracking

      Personalised Training

  • To fit your lifestyle, goals & the equipment you have access to

  • Exercise videos & training guide

  • Technique checking and feedback

       Lifestyle recommendations

  • Sleep, stress, recovery etc

       Weekly check-ins & adjustments

  • Daily access to me via email and WhatsApp

  • Weekly check in and video feedback

  • Tracking weight, body measurements and more

 

Price per month: £99, minimum 3 months

Apply for Coaching
Ready to get started or just want to find out more? Submit your details here and I'll be in touch to arrange a call
 
Alternatively if you have questions just contact me here

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