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16 week client fat loss results
12 week client fat loss results
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16 week client muscle buildin results
24 week client muscle buildin results
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I’m feeling confident again in myself not just because I’ve lost that little extra baby weight but because I feel physically and mentally stronger.


The nutrition guidance was excellent as it was simple awareness and advice that have been so easy to blend into my lifestyle. I don’t like being too regimented with meals and I love a treat but Stephen's guidance has enabled me to make good choices around meals and snacks. My desire to binge on large quantities of sugary treats is less because of better nutrition throughout the day. This is something I have learned a lot from and has left me feeling like i have made a sustainable lifestyle change.



“I’ve trained under several personal trainers in the last five years, all with good results. But nothing that has matched that of Step 1. I was particularly impressed with Stephen's knowledge. He was able to explain why I should and shouldn’t do certain things, the importance of what I was doing, and the long-term plan. I had results with my previous PTs, but this was something else entirely.

His attention to detail and his interaction is second to none. I received a weekly update every single Sunday without fail. This type of engagement is absolutely brilliant and actually gave me motivation knowing I had a PT that actually gave a shit and was results driven, rather than just taking my money. 



I highly recommend working with Stephen! The strongest point in his approach is that he takes time to really understand your goals, your lifestyle and what you enjoy, so he can tailor a plan for you. I told I him I wanted to lose 2kg of body fat - lo and behold 12 weeks later I’ve lost 2.1kg of fat! And it was enjoyable and, importantly, easy. He left me with confidence that I can maintain my result ongoing

IAN, 30'S


I started the programme after I realised I had got a bit out of shape and was in need of a kick start. I loved learning new exercises and the fact that weight came down quickly, both on the scales and around the waist. I was really surprised how quickly it went

Stephen’s approach of an easy to follow plan with additional lifestyle tips throughout the process was great. I’m now in a place where I’m feeling better about myself and motivated to keep going and maximising the results i achieved.



it was a great 12 weeks and I was surprised at how quick I started noticing changes. I lost weight, inches around the waist and got stronger as well.


You were VERY responsive with any questions around nutrition or the workouts which was very useful and incredibly helpful.

ANTO, 30'S


With your help I managed to stick to a consistent plan despite some busy periods at work. I now have a healthier diet I can stick to and feel stronger. You made it easy for me by providing a proper workout program adapted to my goals and condition, and by giving me feedback to do each workout properly. I know so much more know about exercise technique, sequencing, tempo and reps than I ever imagined! You know how to explain complicated things in a very clear way.

ERIC, 60'S


I needed someone to point me in the right direction and I have known you for a long time and knew your commitment. The email planners on nutrition are very good along with the weekly chat for encouragement and explanation. Taking it  slow and steady has been the key and I am now well on the way

ANNE, 30'S


I lost a lot of weight!! :) thank you so much. I am really grateful I did this, I feel much happier in my body now, as well as stronger and sexier. Thank you for everything. I love how you made the nutrition easy and manageable and the clear answers I got every time I had a random question :) The tracker is super helpful as well because it's very motivating

ROBBIE, 30's

After a year of lockdown I knew I wanted to address my weight gain, building my strength and reducing fat but doing so in a sustainable way. I was doing cardio regularly but not shifting the weight gain. Stephen helped me cut through the confusion and noise and develop a programme that was achievable but would deliver results. His coaching has meant I now know far more about diet, nutrition and the interaction between what I eat and how I feel.

His ability to tailor a programme to my lifestyle (busy with work and a preference for home-based work outs) was critical to my success. I’ve lost 5kgs in my 16 week programme, feel better, fitter and stronger. 10/10 for client service, nutrition expertise and exercise planning

WILL, 30's

The plan Stephen created for me worked really well and I achieved great results. I was able to make changes like cutting back on drink and sticking to the exercise plan throughout because there wasn’t too much pressure and it didn’t feel like I was being made to miss out too much on things.


New elements were added gradually to improve my habits and make it easier to stick to the plan. Having accountability to check in really helped keep me on track and the advice about exercise technique in particular was really helpful

LAURIE, 30's

Stephen’s approach to fitness is to keep things simple while still offering all the right information & advice you need to reach your goals. I was looking to burn fat and put on a bit of muscle after a lazy winter lockdown and Stephen put together a plan that hit the right balance between weight training and diet advice that was exactly what I needed.


Stephen’s style is excellent for keeping you motivated. He holds you to account and keeps you honest on the actions you need to take

TRACY, 30's

When I started with Stephen I wanted to get stronger, have more energy and be answerable to someone other than myself. I wasn’t sure how the online support would work but I trusted Stephen to lead me through it.

Since I started I have dropped from a size 12 to a size 8, I'm stronger, have more energy and I'm sleeping more deeply than before. A lot of the other changes have been psychological. My attitude to scale weight has shifted immeasurably. Before, I fixated on the numbers, and it affected my whole day if it went up. Now, I focus on how strong I'm becoming and my changing body shape. That’s huge for me! It's shifted my mindset and I feel comfortable in my body for the 1st time since my 20s

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