In a recent blog article I covered some of the secret truths about diet and nutrition, things that you don’t often hear about from an...

This article is a guest post written by Ksenia who was one of my clients over the Summer. Ksenia was already fairly lean and exercising...

Confused by

I spent the second half of 2019 trying to gain some weight. For about 9 months I lifted hard in the gym, and ate much more than I was...