What the Health & Fitness Industry Doesn't Tell You - Part 2
In a recent blog article I covered some of the secret truths about diet and nutrition, things that you don’t often hear about from an...
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Stephen
- Nov 27, 2020
- 3 min
Guest Post - Ksenia's Story
This article is a guest post written by Ksenia who was one of my clients over the Summer. Ksenia was already fairly lean and exercising...
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Stephen
- Sep 27, 2020
- 4 min
160 views0 comments
Stephen
- Jul 12, 2020
- 7 min
How I Got Lean in Quarantine
I spent the second half of 2019 trying to gain some weight. For about 9 months I lifted hard in the gym, and ate much more than I was...
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