This article is a guest post written by Ksenia who was one of my clients over the Summer. Ksenia was already fairly lean and exercising...

I spent the second half of 2019 trying to gain some weight. For about 9 months I lifted hard in the gym, and ate much more than I was...

For the first couple of weeks, you stick to the plan and avoid all temptation, by week 3 you are struggling. What can you do about it?