top of page
BLOG
Search


Stephen
Nov 27, 20203 min read
Guest Post - Ksenia's Story
This article is a guest post written by Ksenia who was one of my clients over the Summer. Ksenia was already fairly lean and exercising...
75 views0 comments


Stephen
Jul 12, 20207 min read
How I Got Lean in Quarantine
I spent the second half of 2019 trying to gain some weight. For about 9 months I lifted hard in the gym, and ate much more than I was...
164 views0 comments


Stephen
Jan 8, 20204 min read
Why New Years Resolutions don't work
For the first couple of weeks, you stick to the plan and avoid all temptation, by week 3 you are struggling. What can you do about it?
37 views0 comments
bottom of page